About the Course

The Ankle Reset is a structured way to assess whether your ankle is truly ready to return to jumping after a sprain. Designed for dancers rebuilding after injury and for teachers who want a clearer way to observe readiness in class, it moves beyond pain alone and focuses on how the ankle handles load, control, and fatigue. The goal is a return to dance that feels deliberate, supported, and confident.

Meet Your Instructor

I’m Audrey, a physiotherapist specialising in dance medicine and performance rehabilitation. I work with dancers to bridge the gap between injury recovery and the real demands of choreography. My approach focuses on capacity under load, helping dancers return to jumping and performance with clarity rather than guesswork.

Course Curriculum

6 Chapters · 6 Lessons

  1. 1

    Introduction to The Smart Dancers Return-To-Load Framework

    1. (Included in full purchase)

      Introduction to The Ankle Reset Masterclass

  2. 2

    Multidirectional Stability

    1. (Included in full purchase)

      Modified Star Excursion Test (mSEBT)

  3. 3

    Strength Endurance

    1. (Included in full purchase)

      Single-leg Heel Raises - Relevés

  4. 4

    Lateral Load Capacity

    1. (Included in full purchase)

      Lateral Hop Assessment

  5. 5

    Deceleration and Landing Control

    1. (Included in full purchase)

      Single Leg Jump

  6. 6

    Final Notes

    1. (Included in full purchase)

      What Determines Readiness?

Ready to Return to Jump with Clarity?

Access a structured system designed to support stable, confident return to jump after ankle sprain.

Enroll Now